So excited about my Podcast! You can catch it live every Friday at 10am Central Time on Radio Tulum YouTube Channel I will also be posting links on the bottom of this page, My FEEL GOOD Way, and Instagram. You can also listen to the latest podcast or past ones you may have missed at your convenience by searching on Spotify, iTunes, Google and other podcast apps.
I will be talking about the things I have learned that helped me lower my stress and diminish my chronic pain. Over the 18 years since I started doing these practices I have found that they work for many other issues we all face, like addiction, heart break, grief, work stress, mental illness and much more. It is really an evolutionary practice that helps us cope with the modern world while we walk around in it. Each week I promise you will get at least two tools you can use all through your day and the science behind why it works. This is not hippy dippy woo woo, but real common sense and science about how the body and the nervous system works.
For more information, read this Blog post!
Please join me and learn how to FEEL GOODY!
Episode 001: Live Video Version Host Margo Guenther with guest host Mandeep Bhatia, creator of Radio Tulum. In this episode, Mandeep helps us find out, these and other important things. What is My FEEL GOOD Way? Who is Margo Guenther? How the heck did she get to move to Mexico and live in Tulum, for 14 years? How did she learn this FEEL GOOD stuff and how does she know it works? Who is this for and why do we need to know this stuff? Explore the foundations of My FEEL GOOD Way. Techniques covered, Evocize Number One for changing the nervous system from Fight and Flight to Rest, Digest and Heal. Napoleon’s Stride for walking in Good posture.